In this practice, we work through all aspects and areas of the outside seam of the body using focused holds and the breath. We will mobilize and strengthen the shoulders, upper back, obliques, neck, full side body and IT Bands all the way down to the toes! If you are interested in meridian work, this practice will cover the Liver, Gallbladder, Heart and Lung meridians. Enjoy and thanks for watching!

Props: 2 blankets OR beach towels (or get a blanket here: http://amzn.to/2v0U0eh)