Today's practice is focused on the lower body - going deeper into releasing the hips, quadriceps, and legs for more mobility and opening. This area is very connective tissue dense so these longer Yin holds are very effective in mobilizing the tissue. Enjoy!

Props: 1 blanket (optional) OR beach towel (blanket:
http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L), and 1 bolster or pillow (bolster: http://amzn.to/2sO56md)