In this practice, we work through all aspects and areas of the hips using focused holds. While hips are the main focus, we also open the adductors, abductors, quadriceps and hamstrings. This class has it all - your hips will feel amazing afterwards!

Props: 2 blankets OR beach towels (get a blanket here: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L)