If you only have 30 minutes - how about a Yin Yoga Full Body Balancing practice! We balance all the meridians, stretch the entire body and release tension. Great for first thing in the morning OR perfect for pre-bedtime routine to release the tension of the day.
Enjoy!

Props: 1 blanket OR beach towel (or pick up one here:
http://amzn.to/2v0U0eh)