Peace - it is the one thing we all wish we had more of in our lives. From our everyday existence, to peace of mind, to peace throughout our world - we all dream of more peace. But where does peace come from? Where do we find it?

In this practice we tap into the natural, organic peace inside of ourselves, nurturing it with the breath, with stillness, with quiet, with softness. Helping develop and grow our inner peace so it can be shared as outer peace. We start the cycle of peace. We bring it to life. We infuse our every day ventures with peace and we ultimately promote world peace with our choices.

Poem by Danna Faulds "Peace Be With You"
Props: 1 blanket or towel