We are so often told to hide our feelings, bury our responses, control our selves - and while that may be the societal rules we have to live by - there are times where we need and should ALLOW ourselves the time to grieve, cry, be angry, feel all the feelings and have all the thoughts and simply SIT WITH THEM.

Exploring our feelings and thoughts allows room to gain better perspective, to experience, to work through and become more comfortable with our internal thoughts and feelings. This practice is all about allowing - moving into the hips deeply. Breathing, making space, softening, and allowing our minds and bodies a safe space to process. Join fluffy little Patrick and I...

Poem: Message to Myself by Danna Faulds

Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://amzn.to/2sIEm6L)