Winter time is a time of all of nature turning inward, storing up, healing, resting and connecting to our natural inner flow in preparation for Spring with it's new ideas and activity. Now is the time to slow down, soften, and allow. It's a time of preparation and that means healing and rest. In this practice we focus on the element of Water and the Kidney/Bladder meridians as we "find our natural flow" through the breath and connect to our inner still point through long holds and stillness.

Props: 1 blanket or towel (or pick up a blanket here: http://amzn.to/2v0U0eh)