The waning moon is here and we are ready to let go, release, clear out the old in preparation for the new. Join me for this hip focused practice to help let go of all that has gone on during this previous moon cycle and all that may be holding us back from moving forward in our lives. Breathe...settle...release...

Props: 1- 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)