Live stream preview

Watch this video and more on The Yoga Ranger Self Care Studio

Watch this video and more on The Yoga Ranger Self Care Studio

Start your free trial

Already subscribed? Sign in

Upper Back Yin Yoga Snack

Yin Yoga • 15m

Up Next in Yin Yoga

  • Inner Leg & Groin Yin Yoga Snack

    A quick and focused Yin Yoga snack to help you stretch out the inner leg and groin - perfect for before or after other sports or exercise or for a quick break to focus on an area that feels tight.

    Props: optional 1 blanket and 1 feisty cat

  • Yin Yoga Snack for Hips & Hip Flexors

    Join me for a short, focused little practice to open up the upper leg space (quads/thighs). Perfect to add onto your daily Yang practice, any sport or exercise program or for a short break in the day when you want to make some space here.

    Props: optional blanket for knee support (blanket: http...

  • Yin Yoga for IT Bands | Deep Release

    After years of running, yoga, weightlifting, and more - I had some intense locking up in my outer leg. The outer leg and hip was so sore even attempting to roll it out made me cry. So, I turned to Yin Yoga for some deep release stretches to help make space, loosen up the tightness, and bring me...

4 Comments