Our Throat Chakra is the center of our communication - our sharing of our true self with the world and includes the space of the upper chest, neck, jaw, mouth, and ears. It's a space where words and ideas can become stuck or "lodged" in our throat, preventing us from expressing our needs, wants, and desires as well as closing our ears to the communication of others. In today's practice we use the support of bolsters, blankets, and blocks to open up this area - helping clear blockages and bring balance to this chakra. Release any effort and allow the props to support you...

Props: 1 bolster or 1-2 bed pillows (bolster: http://amzn.to/2yJVoaj), 1-2 blocks or throw pillows (block: http://amzn.to/2yHfZMs), 1-2 blankets for comfort and support (or towels) (blanket: http://amzn.to/2v0U0eh), but please feel free to include any other props that might support you in your practice and allow you to feel fully supported.