Taste the Rainbow | Mindful Sensory Meditation
Members Only Meditations • 21m
A beloved local and online meditation guiding your exploration of your senses through the colors of the rainbow. A unique experience to share with someone else or journal afterwards to deepen your experience. Taste the Rainbow with me....
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Yoga Nidra for Deep Restful Sleep
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Ujjayi Pranayama | Victorious Breath
Pranayama is one of the most powerful tools to help you manage stress, regulate the effects of stress on your body and mind, settle and ground, soothe and energize, and connect to the moment mindfully for perspective.
In this extended version of Ujjayi pranayama, we explore this breath deeply to...
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Ujjayi Pranayama | Pranayama Practice
Ujjayi breath is the one most often used in flow classes to help connect breath and movement but it can also be used to calm and soothe you before sleep, take a refocus break and/or help you center yourself. Join me for this short practice and learn how this breath can really help you ground, se...
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