If you have been feeling the heat or need to refresh, cool and feel uplifted - this practice is for you! We focus on opening the throat, chest, upper back and shoulders - heart & small intestine meridians - to balance your body and mind. This practice is about the heart chakra and opening our hearts and minds to compassion, peace, acceptance and love. Enjoy!

Props: 2 blankets (1 optional) OR beach towels (or pick up one here: http://amzn.to/2v0U0eh).