In this Soulful Rest practice we are focusing on the kidneys, adrenals and lymphatic system to bring greater balance to our energy, recharge energy as well as boost our immune system! Join me for deeply sweet, long held, super relaxing poses that you can melt into.

Props: 1-2 blankets or beach towels, 1-2 sofa pillows, 1 bolster or 1-2 bed pillows, eye pillow