The Solar Plexus Chakra is the seat of our personal power and will and also the place of our digestion - both food/water AND ideas and concepts. In today's practice we use props to fully support us as we allow the poses to do all the work - breathing, being, allowing - our Solar Plexus chakra to activate and balance.

Props: 1 bolster or 1-2 bed pillows (bolster: http://amzn.to/2yJVoaj), 1 block or 1-2 throw pillows (block: http://amzn.to/2yHfZMs), 1-2 blankets or towels (blanket: http://amzn.to/2v0U0eh) AND any other props you want to support you fully in your practice.