Our Solar Plexus is associated with our internal "fire" of digestion - digesting food as well as thoughts/information for our bodies. This area around the navel is our core and is all about our personal power. Strengthening and connecting to this chakra helps us "digest" better as well as feel stronger in our personal power. Enjoy this slow flow (a little bit of sweat) to build "core" strength and activate this chakra fully!