In this 36 minute, hands free, slow flow yoga practice we will keep to the floor and work our entire core all the way around with slow, mindful movements that bring deeper awareness to our entire core. We will strengthen, tone, release and stretch the core from every different aspect! Join me!

Our core protects our back, keeps our organs safe, helps us maintain balance, take deeper breaths, gives us stability, helps us digest. A strong core - all the way around (think of it as a 3D canister) - can help you in a million different ways in daily life.