Every one of us wants to be the giver, the supporter, the one who is always there for those who need us but what about when we need to step back and conserve our energy for ourselves?

Today we are working with building healthy, protective boundaries to honor our own need for self care and to help others learn to respect those boundaries. Setting boundaries, clearly and with compassion, can help you and others understand that you too need to reserve some energy for self healing and care.

Healthy boundaries support you and help you support others around you with compassion, care, and respect!