Yinspired Yoga Flow | Satya | Truthfulness
{Y}integration | Exploring Yoga Philosophy Through Yoga & Meditation • 43m
Satya - our second Yama asks us to explore honesty, truthfulness, authenticity in our lives. In this practice we ask the question, What Is True Here Now? as it applies to our practice, our thoughts, our emotions, and our actions. Reminding us to be fully present in this moment to bring more "truth" into our daily living.
Props: 1 blanket or towel (or pick up one here: http://amzn.to/2v0U0eh)
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