Take some time to connect to your flow, creativity, and your sacral chakra with this deeply healing and fully supported yoga practice meant to fit into any part of your day. Just 2 poses - deep breaths - sweet bliss - rest.

Props: 1 blanket or towel (optional) (blanket: http://amzn.to/2v0U0eh) 1 bolster or 1-2 bed pillows (or pick up a bolster here: http://amzn.to/2yJVoaj), and 1-2 blocks or throw pillows for support (or pick one up here: http://amzn.to/2yHfZMs)