Our Root Chakra is the first and base of the chakra system - the chakra where the energy of the body lies. In activating this chakra, we move the energy up the spine into the rest of the body. The Root Chakra is related to our sense of support, grounding, and stability. Join me for a Yin practice focused on exploring and balancing this Chakra to help move energy and stabilize the mind/body.
Props: 2 blankets/beach towels (get some here: (blanket: http://amzn.to/2v0U0eh)