All of us could use time to rest, heal, restore ourselves mind and body - this practice is all about settling in for 3 poses with 3 props for 40 minutes of deep self love.

Props: 1 bolster or bed pillow (or pick up a bolster here: http://amzn.to/2yJVoaj), 1 block or thick book (or pick up a block here: http://amzn.to/2yHfZMs), 1 blanket or towel (or pick up a blanket here: http://amzn.to/2v0U0eh)