Ever feel overwhelmed by the world's senseless acts of violence and wish you knew how to handle it? This practice is about connecting to your heart center, hugging it a little, sending some love and compassion to yourself and then to others to connect and bring peace. Join me for this heart focused practice where we reconnect to our compassionate center and promote peace.

Props: 1 bolster or bed pillow (or pick up a bolster here: http://amzn.to/2yJVoaj), 1 blanket or beach towel (blanket: http://amzn.to/2v0U0eh)