Everyone struggles with unbalanced energy at some point but if you take a little time to practice some self care for your adrenals and kidneys, you can bring your energy back to balance. Today we are working with the kidneys/adrenals to help you release stress and tension and reboot your body. Enjoy!

Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)