In today's Yin Yoga practice we use mindful stretches to cool down, help with muscle recovery and reduce overall soreness. Shorter holds along with gentle rebound movement - we focus on the areas of the body most affected in runners and athletes - gently unwinding and mobilizing the tissue to soften and release tension for a better post run experience. Join me!

Props: 1 block (block: http://amzn.to/2sIEm6L) and a strap or belt