Welcome to pranayama practice! While most of the time you will see pranayama practiced with yoga poses or in a yoga practice, it is a unique experience on it's own. If you have been wanting to build a deeper understanding of breath regulation, to add this to your practice and see what it can do for you - this is a great place to begin. We work with layering the breath and exploring it while growing our understanding and awareness of where we are now and how we can grow our practice. Breathe and bring in the breath of life...