Oh those hamstrings! They are one of the most challenging parts of the body - tight, overstretched, tense. Tight or overly loose hamstrings can cause back pain, hip pain and prohibit (pain) free movement! In this slow flow yoga practice we work mindfully to mobilize AND strengthen the hamstrings! Sometimes a super tight area is one that is gripping due to weakness so working to release and build stability and strength can do wonders for hamstrings. Join me!

Props: 1 strap or belt