Is there a situation, location, experience in your life that you feel unsafe or unprotected? In this meditation we work with grounding, breath awareness, soothing breath work, and guided visualization to help you feel fully supported and safe. Set your intention and your boundaries and evoke a sense of ease.

A great meditation to practice daily to help you feel more secure and also return to now and then to connect to what helps you feel safe and supported. Settle in, get cozy...