Tight IT bands? If the space from your upper hip to the outer knee feels really tense and tight, this is a practice you can easily add to your present yoga/workout/sport routine and/or anytime you need a little break. Short, focused, and effective stretch - perfect anytime of day!

Props: optional 1 blanket (blanket: http://amzn.to/2v0U0eh) but gather any props you might need to support your practice