Illuminate the World Meditation Week 11
15m
This week's meditation is a melding of all of the styles of meditation we have explored in this course. While each style can be used as a standalone meditation and often is, melding them together into a more complex meditation can be a wonderful experience as well.
Join me as we discover our inner light, help it expand, fill us up, and share it with our world.
Meditation Tip of the Week
Check in. Take some time every few weeks or every week to see how meditation is changing your world. At first you may notice tiny little changes - maybe less anxiety, maybe slower to get angry. As time goes by and you meditate more - you will begin to see how meditation affects every aspect of your life. You become more focused, less reactive, less anxious, more at ease, more present in the moment.
Extra Reading
This is a funny but very clear presentation of what meditation does for your brain and how that applies to your daily living. Great research!
https://www.facebook.com/YourBrainOn/videos/1673628709338977/
A look at meditation and what happens when you meditate