Remember a moment in your life where you felt deep love and compassion from or with another person or situation? There are days you just need a big warm hug. Our practice today is all about warming your heart and kindling your heart fire with heart opening poses and visualization.

Props: 2 blankets OR beach towels (or pick up one here: http://amzn.to/2v0U0eh) and 1 block (or pick some up here: http://amzn.to/2sIEm6L)