The heart chakra is the gateway from the lower chakras to the upper chakras - helping us connect ourselves to the outer world with love, compassion, and acceptance. This is the place of self AND other and the element is air - light, free, open, and sharing. Join me for a deeply supportive practice where we let the pose do all the work and we simply breathe, release, and allow opening and space.

Props: 2 blocks (block: http://amzn.to/2yHfZMs), 1 bolster or bed pillow (bolster: http://amzn.to/2yJVoaj), 1-2 blankets or towels (blanket: http://amzn.to/2v0U0eh) (or whatever props you have or want to support you in your practice today).