Welcome to Happy Hour! Ready to "digest" your day and transition from day life to night life - from work to home? This practice is all about giving you the space and time to process your day both physically and mentally - helping you move on. Deep twists, lots of breath...Enjoy! (Stay tuned for more Happy Hour Yin Yoga in this series!)

Props: 1 beach towel or blanket (blanket: http://amzn.to/2v0U0eh)