This Restorative Yoga practice is about finding deep stillness and relaxation to help you manage stress, anxiety and panic attacks. We focus on all the areas that hold tension from stress (back, belly, hips and shoulders) for a full body release.
While stress isn't something we can get rid of, we can work to manage it with diet, exercise, meditation, breath and releasing into yoga poses for a nice long time - practicing self-care and taking a time out! Enjoy!
Poem: Walk Softly by Danna Faulds
Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh), 1 bolster or bed pillow (or pick up one here: http://amzn.to/2uCphH9), and 1 strap (or pick up one here: http://amzn.to/2h61bQk).