The crown chakra is all about connecting to the universal - knowing that we are not alone and we are supported by and part of all living beings. This higher consciousness helps us feel connected and supported all while we support and contribute to the whole as well.

Join me today as we explore this connection with poses focusing on the Pericardium/San Jiao meridians (those related to this chakra) and using affirmations.

Props: Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)