Our Crown Chakra (sahasrara) is located in the space 8-12" above the head and is related to our divine connection, universal consciousness. In this practice we use breath and the pose most recommended for this chakra along with lots of support and kitty love!

Props: 1-2 blocks or throw pillows (block: http://amzn.to/2yHfZMs), 1-3 blankets or towels (blanket: http://amzn.to/2v0U0eh), 1 eye covering (optional), 1 bolster or 1-2 bed pillows (bolster: http://amzn.to/2yJVoaj)