Ever had a very long and stressful day and when you came home you felt the world just soften and your breath release? That's what this practice is all about. Coming home to yourself. Sensing that perfect part of you that is grounded, soft, nourishing, compassionate. Practicing self love and compassion towards yourself and nourishing that beautiful flame of light within. No props - just you, your breath and sweetness. Come home!

Poem by Danna Faulds