Body Scan + Sound Bath to Heal & Restore
ALCHEMY 2025 YRS At Home Retreat
•
33m
Welcome to a little rest time for you - a time to heal, soften, restore, and rest deeply. We begin class with a guided body scan to soften and release followed by a sound bath for deep relaxation. Enjoy!
Up Next in ALCHEMY 2025 YRS At Home Retreat
-
Yin Yoga to Support Mind Body & Spirit
There are times when we feel disconnected, overwhelmed, unsettled because of a situation, challenge or even just a period of transition. Our energy is disrupted, our mind is all over the place, and our body feels shaky. Yin Yoga has a solution - mindful awareness, slow movement, long holds, and...
-
Restorative Yoga for Transformation
Any transformation takes time and patience and so much more. Just like the seeds transformation into a bloom - our changes, transformations, transitions, take time, patience, process. We must surrender to the process and allow ourselves to unfurl as we are meant to in the right time and right c...