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Up Next in {Y}integration | Exploring Yoga Philosophy Through Yoga & Meditation

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    Welcome to the 8 Limbs of Yoga and {Y}integration! These practices dive deeper into the basic tenets and philosophical underpinnings of yoga as a journey or pathway to enlightenment.

    Here we begin with the first step which includes the 10 basic tenets to live by - the Yamas (how we engage wit...

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