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Yinspired Yoga Flow | Ahimsa | Nonharming

{Y}integration • 44m

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    Welcome to the 8 Limbs of Yoga and {Y}integration! These practices dive deeper into the basic tenets and philosophical underpinnings of yoga as a journey or pathway to enlightenment.

    Here we begin with the first step which includes the 10 basic tenets to live by - the Yamas (how we engage wit...

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