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Root (Mula Bandha) Lock Explanation
Pranayama for Life | Breath Practice Exploration & Development Course
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10m
Up Next in Pranayama for Life | Breath Practice Exploration & Development Course
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Morning Cleansing Pranayama Practice
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Cleansing Pranayama Breath Practice (...
Traditionally, the cleansing breaths have been used to balance your energy sun and moon/left and right, boosting digestion, clearing out any stuck energy, and oxygenating your entire body. This is a shorter version of the full cleaning practice, making it easy to practice each day.
Please pract...
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Evening Grounding Pranayama Practice
