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75 Breath Yoga Nidra | Chakra Balancing
Sensing your chakras and whether they feel out of alignment, blocked or are moving the energy freely through your body can be challenging in our fast paced world. Take a few minutes to connect to your body and the energy running through following the breath on it's trip from feet to crown and everywhere between.
This is a great practice to sense any issues with your chakras so you can do more work with ones that feel blocked or stagnant. Enjoy!