Up Next in Pranayama for Life | Breath Practice Exploration & Development Course

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  10:04

  Root (Mula Bandha) Lock Explanation

  Root (Mula Bandha) Lock Explanation

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  29:20

  Morning Cleansing Pranayama Practice

  Morning Cleansing Pranayama Practice

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  15:05

  Cleansing Pranayama Breath Practice (...

  Cleansing Pranayama Breath Practice (...

  Traditionally, the cleansing breaths have been used to balance your energy sun and moon/left and right, boosting digestion, clearing out any stuck energy, and oxygenating your entire body. This is a shorter version of the full cleaning practice, making it easy to practice each day.

  Please pract...