Welcome to Spring! The Spring Equinox has been celebrated for thousands of years as the harbinger of new beginnings and today, we honor that in our practice. Opening our hearts and minds to the adventures that lie ahead in our lives, releasing all the things that might be holding us back, and embracing change - let's welcome Spring!
Props: 1 blanket or whatever props you might need
Poem: For A New Beginning by John O'Donahue
Up Next in Spring Yoga & Meditation
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Elemental Wood Yin Yoga Snack
The wood element is related to Spring, the Liver/Gallbladder meridians, and rebirth and renewal. Along with this is the natural detoxification process - letting go of the old and embracing the new.
As we work with this element, consider opening your heart and mind to the beauty of change and re...
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{Y}integration Yin Yoga | Saucha | Pu...
The Niyamas are the basic tenets of our personal growth and development - the practices we should engage in to cultivate our inner self and become enlightened. In this class we explore the first of our Niyamas - Saucha - often translated as purity.
Purity can mean so many things - physically ...
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Get Twisty Yin Yoga Snack | Digestive...
Join me for some deep twists to unwind tension, release your whole body, and boost digestion. Great for when you need a little break or before/after your regular yoga/workout/sport for a quick and focused practice booster. Perfect anytime of day!
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