If you are in need of some mental clarity, balance of right and left brain, and oxygenation - this is a great way to have all of that! We use three beautiful breath practices to help bring fresh oxygen to the brain, balance the left and right sides, and settle. We finish with a sweet chant to connect our left and right brains through body sensation and verbal expression. Enjoy!
Up Next in Spring Yoga & Meditation
-
🌞 Morning Full Body Slow Flow Yoga fo...
Wake up in the morning feeling like a tin man or tin woman from the Wizard of Oz - stiff and stuck? Here's a sweet, full body slow flow yoga practice for flexibility and opening. Mindful movement with breath to release stiffness and mobilize your entire body! Join me and start your morning off...
-
3 Seeds of Intention Morning Meditation
Take a moment to breathe, be still, and set your intention for the day - reawakening to the beauty inside of you. Plant three seeds for today and feel them grow...
-
Happy Hour Yin Yoga | BREATHE
It's been a crazy work day and you start to head home and realize you are yawning the ENTIRE way home. This in turn makes you feel more tired and depleted. What if you took 30 minutes to focus on opening up your breath and oxygenating your entire body so you feel refreshed and ready to enjoy yo...
5 Comments