Ever wake up feeling as if you want to express something but it feels stuck or you feel as if you need a little boost to charge your communication center? This morning yoga practice is all about breathing, setting your intention for whatever you need today (communicate better, make a big presentation, express your needs and wants, listen better), and using mindful movement to open up the lines of clear communication. The throat chakra is the chakra related to our expression of our authentic self and the center of good communication. Clear this space, warm it up and prepare for a day of positive communication! (and join Mr. PJ - the greatest cat communicator in the world as he guides you through the practice)
Props: 1 blanket or beach towel (and any props you feel you might need for your practice)
Up Next in Spring Yoga & Meditation
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Yin Yoga Minimal Cues | Heart Focused...
Peace....we all need more of it in our daily lives and in our world. Peace begins here, with you, in the stillness and quiet of your practice. In this practice we focus on the heart - the center of our peace - connecting to our mind, body and breath. Minimal cues, lots of quiet...enjoy the be...
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Yin Yoga for Joy | 💝 Heart Meridian
We all want more joy in our lives and for most of us, the memory of joyous moments are big changes or large events. But what about the tiny little things of joy? What about cultivating an inner sense of joy and developing it so you have joy more often? What about finding the balance inside of ...
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Brahmacharya Dharma Chat | Moderation...
Exploring the many interpretations and applications of brahmacharya - the 4th Yama of the 8 Limbs of Yoga (Patanjali's yoga sutras). We explore some traditional interpretations and the move onto some more modern interpretations and applications we can use in our everyday lives.
References used:...
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