Ever wondered what aum/om means? In this dharma talk we chat about the various translations and meanings of aum from the essential sounds and their effect on the palate and tongue to a connection to the concepts of yoga nidra. I share some references and offer ideas on deepening your understan...

Spirit, Divine, Life Force - whatever you call it, this is what fills each of us with life. It is our true self.

Join me as we explore our breath as a guide to the Spirit within - using the concepts of qi and prana as the basis for practice.

Welcome to another Sacred Rest - a series about taking a few moments 10-15 minutes - to reboot, heal, restore, relax, and practice self love. Today we are practicing Supine Bound Angle - the queen of all Restorative Yoga poses with soft support and mental alternate nostril breathing. Feel deepl...

What does surrender mean to you? If you are like most, the concept of surrender is one of the hardest to understand and explore in your own life. Ishvara Pranidhana is the fifth Niyama in Patanjali's Yoga Sutras and is often translated as surrender to the divine. Join me as we discuss what it c...

What does it mean to surrender and why is it so hard? Surrender is one of the hardest things to do - to release control and agency to something greater than oneself. This is what the Yamas & Niyamas have been leading us up to - preparing for this very challenging idea.

Join me as we explore su...

Explore sensations and awareness in the physical and energetic bodies and help clear any blocked or stagnant energy areas in this guided Yoga Nidra practice. A wonderful way to connect with yourself on a deeper level and heal using the pranic energy.

Props: anything that will help you settle, ...

Many cultures around the world have names or phrases for the Great Spirit, the Great Mystery, the Divine, Spirit, Life Force, Creator of all things, the Sacred that resides in all living things. Whatever the names or description/translation, many of us are looking to create deeper spiritual mean...