Strength & Stretch | Yoga for Your Chest
SPIRIT GUIDES | October 2025 Practice Calendar
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19m
Our shoulders, upper back and chest are all tied together very closely so when we work with one, we build strength and flexibility with the others. Join me for this 20 minute yoga flow were we focus on opening our chest space as well as building strength in various poses meant to work the "whole" of your chest. Perfect little heart opening practice!
Up Next in SPIRIT GUIDES | October 2025 Practice Calendar
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Props: 1-2 blocks or throw pillows...
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In this practice we tap ...
