Ever feel like you need a really deep supportive rest? Soulful Rest is all about getting that using lots of household props, long hold times and lots of quiet space to relax, release, restore the mind and body. So grab your pillows, blankets, bolsters, towels and join me for this chest, back and shoulder opening practice to lift your mood and open your heart space.
Props: bed pillows or bolster (bolster: http://amzn.to/2yJVoaj), throw pillows (2-4), blankets or towels (2-4) (blanket: http://amzn.to/2v0U0eh), hand towel (1), eye pillow, blocks or books (1-2) (block: http://amzn.to/2yHfZMs).
Poem by Danna Faulds
Up Next in Soulful Rest | Restorative Yoga
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Soulful Rest Restorative Yoga | ADREN...
Have you ever felt really tired - so tired you wake up like that?
Well, this practice is all about finding some deep rest with fully supported poses that do all the work for you - helping rest, soothe, and balance your adrenals and kidneys. Join Miss Lucy and I for long held poses, sweet purr...
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Soulful Rest Restorative Yoga | CENTER
Long held poses, full support, attention to your breath - this is what makes Soulful Rest bring you back to center. Relax and let the poses do all the work in this Restorative Yoga practice.
Poem by Danna Faulds "Truth Leads"
Props: 2 blocks, 2-3 blankets or towels, 1 bolster or pillows
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Soulful Rest Restorative Yoga | BALANCE
Deep rest is about returning to balance. In this practice we focus on opening up the heart space and breath - balancing the breath overall to soothe our minds and bodies.
Props: 1-3 blankets or beach towels, 1 block, 1 bolster
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