REGENERATION | Nurturing Self At Home Retreat
What does "regeneration" mean to you? Regenerating often means taking the basic, core, integral, truest parts of something, releasing the extras that don't support, and refreshing, renewing, and beginning again from a place of truth and authenticity. This at home retreat is about softening into and embracing your deepest, most integral parts of self so you can move forward from an authentic place of Self.
Includes downloadable retreat guide with practices, journal pages, suggestions, recipes, and more as well as 2 yoga practices, 2 meditations, and a 25 minute sound bath.
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REGENERATION Nurturing Self At Home Retreat Guide
5.8 MB
We are not just resting - we are regenerating.
To retreat is to invite rest, reflection, softness, and self care and all of these are about regeneration.
Join us for our annual at home retreat - REGENERATION - including sound bath, meditations, yoga practices, as well as art projects, recip...
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25 min Sound Bath to Nurture & Heal
Join me for this 25 minute sound bath featuring crystal singing bowls and koshi chimes. Soften, settle in, and allow the sound bath to envelope you - holding you and helping nurture you.
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Returning to Your True Self Meditation
In our lives we take on many labels - some labels put on us by others, some taken on by us personally. But those labels are simply labels. They can, however, become quite heavy and distracting - making it difficult for us to recognize who we really are at our deepest, truest self. Who are we r...
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Gathering the Whole of You Meditation
Inside each of us are many selves - the passionate one, the wild one, the warrior, the practical one, and more. Some of these we love and invite in every day and others, we forget about, ignore or even dislike openly. Regeneration is about embracing all aspects of ourselves and asking them what...
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Yule Yin Yoga | Honoring the Energy of Winter
Welcome to the Wheel of the Year - the 8 fold solar cycle traditionally celebrated through introspection, gratitude, coming together, remembering, and deepening our connection to the natural cycles of our earth.
Yule or the Winter Solstice is a quiet celebration, honoring the darkness while also...
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Winter Yoga for Reflection & Stillness
Winter is a time of reflection, slowing down, becoming still and quiet. This full body yoga practice is a ground bound practice to help us be fully present in our bodies, move slowly, and connect to this energy. Long holds, deep breaths infuse the class with winter qualities.
Props: 1 blanket...
