Gratitude isn't just a list or a feeling or a fleeting thought in our day - it is a way of living every moment with presence. When we are present, compassionate, kind and nonjudgmental, we are in a state of gratitude and gratitude can change your life!

Join me for a Yin Yoga practice where we explore gratitude beginning with our own beautiful and amazing bodies.

Props: any you think you might need today to support you in your practice