The lungs are much larger than we often explore in our daily breath. Often we breathe into just one side or the other more or we breathe into the center of the chest and not the side body.
In this practice we will explore compartments of the breath, focusing on areas one at a time then altogether to clear out stale air, become more of aware of our breathing patterns, and fully oxygenate our bodies. Enjoy!
Up Next in Pranayama | Working with the Breath
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Ujjayi Pranayama | Victorious Breath
Pranayama is one of the most powerful tools to help you manage stress, regulate the effects of stress on your body and mind, settle and ground, soothe and energize, and connect to the moment mindfully for perspective.
In this extended version of Ujjayi pranayama, we explore this breath deeply to...
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Daoist Breath Meditation
Sometimes we need to meditate AND breathe but we just cannot settle down enough to do it. How about melding the two with movement in a lovely and short movement meditation? This practice uses the Daoist breath to help synchronize the mind, body, and spirit. Enjoy!
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Vishama Vritti Pranayama | Sinking Br...
In this practice we are working with Vishama Vritti - extending the exhale longer than our inhale - allowing our minds/bodies to soften, allow, and ground. This is a great breath for Yin and Restorative yoga practices - helping our bodies go into the parasympathetic nervous system for some rest ...
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